Discover the Healing Power of Qigong in Bournemouth – Join My Course Today!

Are you looking for a way to enhance your well-being, reduce stress, and connect with a supportive community? My "Introduction to Qigong" course in Boscombe, Bournemouth, is the perfect opportunity for you. Starting on September 9th at TOSH (The Old School House), this 5-week course will guide you through the transformative practice of Qigong, focusing on the five phases (Wood, Fire, Earth, Metal, Water) and their connections to organ systems and meridians.

Why Join My Qigong Course in Bournemouth?

Transformative Practice: Qigong combines gentle movements, mindful breathing, and meditation to promote balance, flexibility, and inner peace. Whether you are a beginner or have practiced Qigong before, this course will deepen your understanding and enhance your well-being.

About Me: With years of experience teaching Qigong, yoga, and writing, I bring a holistic approach to wellness. My sessions are infused with joy, playfulness, and a deep commitment to your growth and relaxation. I ensure everyone can move at their own pace, providing handouts and materials to support your learning. I incorporate real-life examples to help you apply Qigong philosophy in your daily life, and I always include a touch of humor to make the sessions enjoyable and engaging.

Teaching Philosophy: I believe in creating a supportive and inclusive environment where everyone feels comfortable. My approach is to blend traditional Qigong practices with practical, everyday applications. I focus on making the movements accessible, ensuring you feel confident and relaxed throughout the sessions.

Community Connection: Join a group of like-minded individuals in a supportive and welcoming environment. Share your experiences, learn from others, and build lasting connections within our Qigong community.

Convenient Location: My course is held at TOSH, Gladstone Mews, BH7 6BG, easily accessible by public transport with ample parking and secure bicycle storage. Enjoy the serene and peaceful setting as you embark on this journey to wellness.

Flexible and Accessible: Our sessions are designed to be gentle and accessible to all. Wear loose, comfortable clothing and bring a water bottle to stay hydrated. Chairs are available for those who prefer a seated practice.

Course Details:

• Dates: Mondays, September 9, 16, 23, 30, and October 7

• Time: 6:00 PM - 7:00 PM

• Duration: 5 weeks

Pricing:

• Standard Price: £50 for 5 weeks

To secure your place, fill out the form below or email me to book or ask any questions. Once booked, I will send you the payment details, with the final payment due by 7 Septembr.

Important Details for a Comfortable Experience:

• Parking and Bicycles: Convenient parking is available, and there's a secure space for bicycles. You can park right outside The Old School House. The parking is clearly marked. There is also street parking nearby and parking at the Sovereign Centre undercover car park.

• Public Transport: Nearby bus stops make it easy to reach TOSH.

• Attire: Wear loose, comfortable clothing for easy movement, and consider layers for additional warmth.

• Hydration: Bring a water bottle to stay hydrated during our practice. Tea and coffee are available.

• Seated Practice: Chairs are available for those who prefer a seated practice.

Testimonials:

"I think Qigong helps my spirit as much as my physical body." – [David]

"Each teacher imparts their own essence and wisdom… you give off a great sense of play and fun rather than seriousness usually which helps relaxation too." [Rachel]

"My Qigong session is one hour a week when I step into a life which moves at a different pace. For that one hour a week, both my mind and body experience a different world at a different speed. Sometimes I'm able to relax into it and clear my mind, while at other times it makes me buzz with new ideas. he whole experience acts as a physical and creative tonic." – [Sue]

Don’t miss this chance to improve your health and well-being through Qigong. Book your spot today and join us on this journey to inner peace and balance. I look forward to welcoming you to our Qigong community.