Discover the Power of Qigong to Stay Warm, Grounded, and Energised Through Winter

Are you seeking a way to embrace the changing season, support your health, and connect with nature's rhythms? My "Warming into Winter" Qigong course in Boscombe, Bournemouth, is designed to help you navigate November with ease. Running on Thursdays from November 7th at TOSH (The Old School House), this 4-week course will inspire you to stay warm, grounded, and energised as we transition into winter.

Why Join My Qigong Course in November?

Seasonal Support for Your Health:

This course focuses on harnessing the power of Qigong to enhance winter wellness, using gentle movements, mindful breathing, and meditation to improve circulation, boost immunity, and maintain your inner warmth during the colder months.

Stress Relief and Mental Clarity:

As the days get shorter, Qigong offers a natural way to relieve stress, boost your mood, and maintain mental clarity. Through gentle movement and breathwork, you'll create space to manage the challenges of winter with a calm and centered mind.

About Me:

With years of experience teaching Qigong, yoga, and writing, I create an inclusive, joy-filled environment where you can relax and grow. My sessions offer practical guidance for using Qigong philosophy to enhance your everyday life and boost your winter health. Expect a blend of inspiration, real-life applications, and a touch of humor to keep the experience light and enjoyable.

Embrace Nature’s Wisdom:

This course encourages you to connect with the natural world, using nature's elements to guide your practice. Together, we'll explore movements that reflect the energy of the season, helping you feel more aligned with winter's quiet strength.

Supportive Community:

Join like-minded individuals who are all leaning into the winter season together. Whether you're a beginner or a returning participant, you'll find a warm, welcoming community that fosters connection and support. Plus, with class sizes limited to 12, you'll enjoy a more intimate and focused learning experience.

Course Details:

Dates: Thursdays, November 7, 14, 21, and 28
Time: 7:30PM - 8:30 PM
Duration: 4 weeks
Location: TOSH, Gladstone Mews, BH7 6BG, Bournemouth

Pricing:

• Early Bird: £38 for 4 weeks if booked before 15 October 2024

• Course Cost: £40 for 4 weeks

• Drop-in Rate: £11 per class

Secure your spot by filling out the form below or emailing me. Upon booking, I will provide payment details. Spaces are limited to 12, so don’t wait!

Practical Information for Your Comfort:

• Parking & Bicycles: Ample parking is available right outside The Old School House, along with nearby street parking and the Sovereign Centre undercover car park. There's secure bicycle storage, too.

• Public Transport: Convenient bus stops are nearby.

• What to Wear: Loose, comfortable clothing is recommended, with layers for warmth.

• Hydration: Bring a water bottle to stay hydrated.

• Seated Practice: Chairs are available for those who prefer seated exercises.

Testimonials:

"Qigong brings a sense of calm and warmth to my body, just when I need it most." – [Joanne]
"Your sessions are a perfect way to feel grounded, especially as winter draws near. Thank you!" – [Pete]
"I love how your classes help me reconnect with nature and feel stronger going into the colder months." – [Susan]

Don’t miss this opportunity to nourish your body, mind, and spirit as we enter winter. Book your spot today and join us in discovering the healing power of Qigong!