community qigong at tosh, boscombe

a playful, supportive class for all

Qigong is an ancient Chinese practice combining gentle movement, breathwork, and meditation to promote energy flow, balance, and well-being. It helps cultivate inner calm and vitality, supporting both mental and physical health. In this playful and welcoming class, we explore these gentle practices to connect with your body, breath, and the rhythms of nature, fostering a sense of community and support.

Practical Details:

• When: Wednesdays, 10:00 AM – 11:00 AM

• Where: The Old School House (TOSH), Gladstone Mews, Gladstone Road, BH7 6BJ

• Duration: Weekly sessions (indoor during cooler months; outdoor from May to August)

• Suggested Donation: £5–£12 (No one is turned away for financial reasons; additional donations are welcome to support accessibility.)

Booking Information:
Booking is essential as spaces fill quickly. To reserve your spot, please email me. The last session for 2024 is on 27 November, and the next session will start on Wednesday 15 January 2025.