Reconnect with your inner vitality through invigorating Qigong classes accessible to all, including those new to the practice. Explore graceful movements inspired by the cycles of nature—its seasons, elements, and energies—to unlock strength, flexibility, and mental focus. Join me for a transformative and inclusive journey to enhance well-being and embrace the joy of Qigong's holistic benefits.

Embark on a journey of self-discovery and wellness with our regular Qigong class at St Joseph's Hall in Christchurch, Dorset. Our gentle and accessible movements, combined with breathwork and meditation techniques, offer a pathway to emotional and physical balance. Join us for an exploration of the profound connection between organ and meridian systems, nurturing intention, flow, and inner harmony.

Learn the Eight Silk Brocades (Ba Duan Jin), a gentle Qigong sequence to restore energy, balance, and relaxation. Beginners welcome.

Reconnect with your inner vitality through invigorating Qigong classes accessible to all, including those new to the practice. Explore graceful movements inspired by the cycles of nature—its seasons, elements, and energies—to unlock strength, flexibility, and mental focus. Join me for a transformative and inclusive journey to enhance well-being and embrace the joy of Qigong's holistic benefits.

Embark on a journey of self-discovery and wellness with our regular Qigong class at St Joseph's Hall in Christchurch, Dorset. Our gentle and accessible movements, combined with breathwork and meditation techniques, offer a pathway to emotional and physical balance. Join us for an exploration of the profound connection between organ and meridian systems, nurturing intention, flow, and inner harmony.

Reconnect with your inner vitality through invigorating Qigong classes accessible to all, including those new to the practice. Explore graceful movements inspired by the cycles of nature—its seasons, elements, and energies—to unlock strength, flexibility, and mental focus. Join me for a transformative and inclusive journey to enhance well-being and embrace the joy of Qigong's holistic benefits.

Embark on a journey of self-discovery and wellness with our regular Qigong class at St Joseph's Hall in Christchurch, Dorset. Our gentle and accessible movements, combined with breathwork and meditation techniques, offer a pathway to emotional and physical balance. Join us for an exploration of the profound connection between organ and meridian systems, nurturing intention, flow, and inner harmony.

Discover a gentle yet powerful way to move, rest, and recharge.

This five-week course introduces you to the foundations of Qigong through the lens of the Five Elements—Wood, Fire, Earth, Metal, and Water. Each week we’ll explore an element through simple movement, breath, and stillness practices that help balance your energy and reconnect you with your natural rhythm. Suitable for complete beginners and those with some experience, the course is held in a warm, supportive group setting designed to offer space, clarity, and calm.

Early bird £50 until 11 August | Full price £60
Spaces are limited – [click here to book your place]

Join monthly extended Qigong classes at TOSH, Boscombe, from 10:30 AM – 12:00 PM. Explore forms like Primordial Qigong, Microcosmic Orbit, Eight Silk Brocades, and more. Includes seasonal themes, relaxation, and meditation.

Reconnect with your inner vitality through invigorating Qigong classes accessible to all, including those new to the practice. Explore graceful movements inspired by the cycles of nature—its seasons, elements, and energies—to unlock strength, flexibility, and mental focus. Join me for a transformative and inclusive journey to enhance well-being and embrace the joy of Qigong's holistic benefits.

Embark on a journey of self-discovery and wellness with our regular Qigong class at St Joseph's Hall in Christchurch, Dorset. Our gentle and accessible movements, combined with breathwork and meditation techniques, offer a pathway to emotional and physical balance. Join us for an exploration of the profound connection between organ and meridian systems, nurturing intention, flow, and inner harmony.

Discover a gentle yet powerful way to move, rest, and recharge.

This five-week course introduces you to the foundations of Qigong through the lens of the Five Elements—Wood, Fire, Earth, Metal, and Water. Each week we’ll explore an element through simple movement, breath, and stillness practices that help balance your energy and reconnect you with your natural rhythm. Suitable for complete beginners and those with some experience, the course is held in a warm, supportive group setting designed to offer space, clarity, and calm.

Early bird £50 until 11 August | Full price £60
Spaces are limited – [click here to book your place]

Reconnect with your inner vitality through invigorating Qigong classes accessible to all, including those new to the practice. Explore graceful movements inspired by the cycles of nature—its seasons, elements, and energies—to unlock strength, flexibility, and mental focus. Join me for a transformative and inclusive journey to enhance well-being and embrace the joy of Qigong's holistic benefits.

Embark on a journey of self-discovery and wellness with our regular Qigong class at St Joseph's Hall in Christchurch, Dorset. Our gentle and accessible movements, combined with breathwork and meditation techniques, offer a pathway to emotional and physical balance. Join us for an exploration of the profound connection between organ and meridian systems, nurturing intention, flow, and inner harmony.

Discover a gentle yet powerful way to move, rest, and recharge.

This five-week course introduces you to the foundations of Qigong through the lens of the Five Elements—Wood, Fire, Earth, Metal, and Water. Each week we’ll explore an element through simple movement, breath, and stillness practices that help balance your energy and reconnect you with your natural rhythm. Suitable for complete beginners and those with some experience, the course is held in a warm, supportive group setting designed to offer space, clarity, and calm.

Early bird £50 until 11 August | Full price £60
Spaces are limited – [click here to book your place]

Reconnect with your inner vitality through invigorating Qigong classes accessible to all, including those new to the practice. Explore graceful movements inspired by the cycles of nature—its seasons, elements, and energies—to unlock strength, flexibility, and mental focus. Join me for a transformative and inclusive journey to enhance well-being and embrace the joy of Qigong's holistic benefits.

Embark on a journey of self-discovery and wellness with our regular Qigong class at St Joseph's Hall in Christchurch, Dorset. Our gentle and accessible movements, combined with breathwork and meditation techniques, offer a pathway to emotional and physical balance. Join us for an exploration of the profound connection between organ and meridian systems, nurturing intention, flow, and inner harmony.

Discover a gentle yet powerful way to move, rest, and recharge.

This five-week course introduces you to the foundations of Qigong through the lens of the Five Elements—Wood, Fire, Earth, Metal, and Water. Each week we’ll explore an element through simple movement, breath, and stillness practices that help balance your energy and reconnect you with your natural rhythm. Suitable for complete beginners and those with some experience, the course is held in a warm, supportive group setting designed to offer space, clarity, and calm.

Early bird £50 until 11 August | Full price £60
Spaces are limited – [click here to book your place]

Reconnect with your inner vitality through invigorating Qigong classes accessible to all, including those new to the practice. Explore graceful movements inspired by the cycles of nature—its seasons, elements, and energies—to unlock strength, flexibility, and mental focus. Join me for a transformative and inclusive journey to enhance well-being and embrace the joy of Qigong's holistic benefits.

Embark on a journey of self-discovery and wellness with our regular Qigong class at St Joseph's Hall in Christchurch, Dorset. Our gentle and accessible movements, combined with breathwork and meditation techniques, offer a pathway to emotional and physical balance. Join us for an exploration of the profound connection between organ and meridian systems, nurturing intention, flow, and inner harmony.

Discover a gentle yet powerful way to move, rest, and recharge.

This five-week course introduces you to the foundations of Qigong through the lens of the Five Elements—Wood, Fire, Earth, Metal, and Water. Each week we’ll explore an element through simple movement, breath, and stillness practices that help balance your energy and reconnect you with your natural rhythm. Suitable for complete beginners and those with some experience, the course is held in a warm, supportive group setting designed to offer space, clarity, and calm.

Early bird £50 until 11 August | Full price £60
Spaces are limited – [click here to book your place]

Reconnect with your inner vitality through invigorating Qigong classes accessible to all, including those new to the practice. Explore graceful movements inspired by the cycles of nature—its seasons, elements, and energies—to unlock strength, flexibility, and mental focus. Join me for a transformative and inclusive journey to enhance well-being and embrace the joy of Qigong's holistic benefits.

Embark on a journey of self-discovery and wellness with our regular Qigong class at St Joseph's Hall in Christchurch, Dorset. Our gentle and accessible movements, combined with breathwork and meditation techniques, offer a pathway to emotional and physical balance. Join us for an exploration of the profound connection between organ and meridian systems, nurturing intention, flow, and inner harmony.

Embark on a journey of self-discovery and wellness with our regular Qigong class at St Joseph's Hall in Christchurch, Dorset. Our gentle and accessible movements, combined with breathwork and meditation techniques, offer a pathway to emotional and physical balance. Join us for an exploration of the profound connection between organ and meridian systems, nurturing intention, flow, and inner harmony.

Reconnect with your inner vitality through invigorating Qigong classes accessible to all even those new to Qigong. Explore graceful movements inspired by animals, to unlock strength, flexibility, and mental focus. Join me for a transformative and inclusive journey to enhance well-being and embrace the joy of Qigong's transformative benefits.

Embark on a journey of self-discovery and wellness with our regular Qigong class at St Joseph's Hall in Christchurch, Dorset. Our gentle and accessible movements, combined with breathwork and meditation techniques, offer a pathway to emotional and physical balance. Join us for an exploration of the profound connection between organ and meridian systems, nurturing intention, flow, and inner harmony.

Join me this summer for yoga classes that blend mindful movement with a sprinkling of Qigong. Rooted in tradition and guided by over 35 years of practice, these sessions offer a breath-led flow designed to help you feel more grounded, relaxed, and connected.

Reconnect with your inner vitality through invigorating Qigong classes accessible to all even those new to Qigong. Explore graceful movements inspired by animals, to unlock strength, flexibility, and mental focus. Join me for a transformative and inclusive journey to enhance well-being and embrace the joy of Qigong's transformative benefits.

Embark on a journey of self-discovery and wellness with our regular Qigong class at St Joseph's Hall in Christchurch, Dorset. Our gentle and accessible movements, combined with breathwork and meditation techniques, offer a pathway to emotional and physical balance. Join us for an exploration of the profound connection between organ and meridian systems, nurturing intention, flow, and inner harmony.