Embark on a journey of self-discovery and wellness with our regular Qigong class at St Joseph's Hall in Christchurch, Dorset. Our gentle and accessible movements, combined with breathwork and meditation techniques, offer a pathway to emotional and physical balance. Join us for an exploration of the profound connection between organ and meridian systems, nurturing intention, flow, and inner harmony.

Discover the transformative power of Qigong in this five-week journey through the seasons. Perfect for beginners, each session offers gentle movements, reflective writing and guided meditations to harmonise mind, body and spirit.

Embark on a journey of self-discovery and wellness with our regular Qigong class at St Joseph's Hall in Christchurch, Dorset. Our gentle and accessible movements, combined with breathwork and meditation techniques, offer a pathway to emotional and physical balance. Join us for an exploration of the profound connection between organ and meridian systems, nurturing intention, flow, and inner harmony.

Discover the transformative power of Qigong in this five-week journey through the seasons. Perfect for beginners, each session offers gentle movements, reflective writing and guided meditations to harmonise mind, body and spirit.

Prepare for winter with our four-week Winter Warmer Qigong series at TOSH, starting 7 November. Strengthen your body and boost your immune system with practices that align with the metal and water elements. Perfect for all levels.

Reconnect with your inner vitality through invigorating Qigong classes accessible to all, including those new to the practice. Explore graceful movements inspired by the cycles of nature—its seasons, elements, and energies—to unlock strength, flexibility, and mental focus. Join me for a transformative and inclusive journey to enhance well-being and embrace the joy of Qigong's holistic benefits.

Embark on a journey of self-discovery and wellness with our regular Qigong class at St Joseph's Hall in Christchurch, Dorset. Our gentle and accessible movements, combined with breathwork and meditation techniques, offer a pathway to emotional and physical balance. Join us for an exploration of the profound connection between organ and meridian systems, nurturing intention, flow, and inner harmony.

Discover the transformative power of Qigong in this five-week journey through the seasons. Perfect for beginners, each session offers gentle movements, reflective writing and guided meditations to harmonise mind, body and spirit.

Prepare for winter with our four-week Winter Warmer Qigong series at TOSH, starting 7 November. Strengthen your body and boost your immune system with practices that align with the metal and water elements. Perfect for all levels.

Reconnect with your inner vitality through invigorating Qigong classes accessible to all, including those new to the practice. Explore graceful movements inspired by the cycles of nature—its seasons, elements, and energies—to unlock strength, flexibility, and mental focus. Join me for a transformative and inclusive journey to enhance well-being and embrace the joy of Qigong's holistic benefits.

Embark on a journey of self-discovery and wellness with our regular Qigong class at St Joseph's Hall in Christchurch, Dorset. Our gentle and accessible movements, combined with breathwork and meditation techniques, offer a pathway to emotional and physical balance. Join us for an exploration of the profound connection between organ and meridian systems, nurturing intention, flow, and inner harmony.

Discover the transformative power of Qigong in this five-week journey through the seasons. Perfect for beginners, each session offers gentle movements, reflective writing and guided meditations to harmonise mind, body and spirit.

Prepare for winter with our four-week Winter Warmer Qigong series at TOSH, starting 7 November. Strengthen your body and boost your immune system with practices that align with the metal and water elements. Perfect for all levels.

Reconnect with your inner vitality through invigorating Qigong classes accessible to all, including those new to the practice. Explore graceful movements inspired by the cycles of nature—its seasons, elements, and energies—to unlock strength, flexibility, and mental focus. Join me for a transformative and inclusive journey to enhance well-being and embrace the joy of Qigong's holistic benefits.

Embark on a journey of self-discovery and wellness with our regular Qigong class at St Joseph's Hall in Christchurch, Dorset. Our gentle and accessible movements, combined with breathwork and meditation techniques, offer a pathway to emotional and physical balance. Join us for an exploration of the profound connection between organ and meridian systems, nurturing intention, flow, and inner harmony.

Discover the transformative power of Qigong in this five-week journey through the seasons. Perfect for beginners, each session offers gentle movements, reflective writing and guided meditations to harmonise mind, body and spirit.

Prepare for winter with our four-week Winter Warmer Qigong series at TOSH, starting 7 November. Strengthen your body and boost your immune system with practices that align with the metal and water elements. Perfect for all levels.

Reconnect with your inner vitality through invigorating Qigong classes accessible to all, including those new to the practice. Explore graceful movements inspired by the cycles of nature—its seasons, elements, and energies—to unlock strength, flexibility, and mental focus. Join me for a transformative and inclusive journey to enhance well-being and embrace the joy of Qigong's holistic benefits.

Embark on a journey of self-discovery and wellness with our regular Qigong class at St Joseph's Hall in Christchurch, Dorset. Our gentle and accessible movements, combined with breathwork and meditation techniques, offer a pathway to emotional and physical balance. Join us for an exploration of the profound connection between organ and meridian systems, nurturing intention, flow, and inner harmony.

Discover the transformative power of Qigong in this five-week journey through the seasons. Perfect for beginners, each session offers gentle movements, reflective writing and guided meditations to harmonise mind, body and spirit.

Reconnect with your inner vitality through invigorating Qigong classes accessible to all, including those new to the practice. Explore graceful movements inspired by the cycles of nature—its seasons, elements, and energies—to unlock strength, flexibility, and mental focus. Join me for a transformative and inclusive journey to enhance well-being and embrace the joy of Qigong's holistic benefits.

Embark on a journey of self-discovery and wellness with our regular Qigong class at St Joseph's Hall in Christchurch, Dorset. Our gentle and accessible movements, combined with breathwork and meditation techniques, offer a pathway to emotional and physical balance. Join us for an exploration of the profound connection between organ and meridian systems, nurturing intention, flow, and inner harmony.

Discover the transformative power of Qigong in this five-week journey through the seasons. Perfect for beginners, each session offers gentle movements, reflective writing and guided meditations to harmonise mind, body and spirit.

Join us for revitalizing Qigong classes at Bridge Health and Wellbeing in Christchurch! Discover a journey of wellness and self-discovery every Friday at 12 midday. Suitable for all ages and fitness levels, experience the transformative power of Qigong in our welcoming community. Benefit from gentle movements, breathwork, and meditation, promoting relaxation and stress reduction.

Reconnect with your inner vitality through invigorating Qigong classes accessible to all, including those new to the practice. Explore graceful movements inspired by the cycles of nature—its seasons, elements, and energies—to unlock strength, flexibility, and mental focus. Join me for a transformative and inclusive journey to enhance well-being and embrace the joy of Qigong's holistic benefits.

Embark on a journey of self-discovery and wellness with our regular Qigong class at St Joseph's Hall in Christchurch. Our gentle and accessible movements, combined with breathwork and meditation techniques, offer a pathway to emotional and physical balance. Join us for an exploration of the profound connection between organ and meridian systems, nurturing intention, flow, and inner harmony.

Discover the transformative power of Qigong in this five-week journey through the seasons. Perfect for beginners, each session offers gentle movements, reflective writing and guided meditations to harmonise mind, body and spirit.

Reconnect with your inner vitality through invigorating Qigong classes accessible to all, including those new to the practice. Explore graceful movements inspired by the cycles of nature—its seasons, elements, and energies—to unlock strength, flexibility, and mental focus. Join me for a transformative and inclusive journey to enhance well-being and embrace the joy of Qigong's holistic benefits.

Join us for revitalizing Qigong classes at Bridge Health and Wellbeing in Christchurch! Discover a journey of wellness and self-discovery every Friday at 12 midday. Suitable for all ages and fitness levels, experience the transformative power of Qigong in our welcoming community. Benefit from gentle movements, breathwork, and meditation, promoting relaxation and stress reduction.

Reconnect with your inner vitality through invigorating Qigong classes accessible to all, including those new to the practice. Explore graceful movements inspired by the cycles of nature—its seasons, elements, and energies—to unlock strength, flexibility, and mental focus. Join me for a transformative and inclusive journey to enhance well-being and embrace the joy of Qigong's holistic benefits.