Qigong Five Elements (movement in nature)

Fisherman’s Walk Park

In January and early February we will be exploring the Five Element Qigong practice as well as continuing to explore the season of winter with breathing practices, visualisations and other water-inspired Qigong forms. Flow through 5-element qigong to boost your energy and soothe your mind. Qigong is a gentle movement practice for energy cultivation and is suited to most bodies. You don't need to be flexible or co-ordinated to join and this is perfect for beginners. Dress warmly. By donation, in partnership with Bournemouth Parks in Mind.