Qigong Aligning with nature (movement in nature)

Fisherman’s Walk Park

Join me to flow through a series of Qigong forms inspired by the natural world. As we move into spring we will explore different forms that help to connect us strongly to nature and in acknowledgement of the spring equinox consider what it means to be in balance. Qigong is a gentle movement practice for energy cultivation and is suited to most bodies. You don't need to be flexible or co-ordinated to join. Dress warmly. Supported by Sport England through the Active Dorset Together Fund.