Primordial qigong (movement in nature)

Fisherman’s Walk Park (in partnership with parks in mind)

Explore gentle movement under the trees in Fisherman's Walk. A gentle warm up including joint release and mobilisation will lead into Primordial Qigong or Hun Yuan Qigong which invites us to draw inspiration from the movements of the planets and sun and moon. The gentle, soft, circular movements will leave you feeling refreshed in mind and body, as you explore the turning of the seasons. You will feel as though you have gently awakened your whole body and mind. Qigong is a gentle movement practice for energy cultivation and is suited to most bodies. Supported by Sport England through the Active Dorset Together Fund.