Qigong for autumn & winter (movement in nature)

Fisherman’s Walk Park

In November as we transition through autumn towards winter, we will be tuning into nature and gathering our energy inwards towards rest. In Qigong, these darkest days of winter offer the perfect opportunity for deep listening and replenishing our inner resources. In these sessions we will move in ways that support our breathing and help us to find inner stillness. Discover how Qigong and moving outdoors in every season can support a deeper connection to nature. By donation, in partnership with Bournemouth Parks in Mind.