qigong - Five Animal Frolics (movement in nature)

Fisherman’s Walk Park (in partnership with parks in mind)

Join me in July to explore the graceful movements inspired by the Crane, Bear, Monkey, Deer, and Tiger in a welcoming and supportive environment in gentle outdoors movement classes which are accessible to all. Discover the joy of reconnecting with your inner vitality through invigorating Qigong, a gentle exercise rooted in ancient Chinese tradition, offers a myriad of benefits for your muscles, joints, and overall mental well-being.

I will guide you through the gentle and flowing techniques of the Five Animal Frolics, allowing you to unlock the potential for increased strength, improved flexibility, and enhanced mental focus. These practices are thought to awaken the innate qualities within you, such as the lightness of the crane, the strength of the bear, and the agility of the monkey.

In this nurturing and inclusive setting, you will discover the transformative power of Qigong as a holistic approach to cultivating harmony and well-being in your life. Embrace the chance to enhance your well-being, foster a deep connection with your body, and experience the transformative benefits of Qigong. We warmly invite you to join us and embark on this empowering adventure towards greater vitality and joy.

Supported by Sport England through the Active Dorset Together Fund.