Harmonizing Health and Energy

Qigong for All at Bridge Health and Wellbeing

Welcome to my invigorating and revitalizing Qigong class for health and energy at Bridge Health and Wellbeing in Christchurch! Join me every Friday at 12 midday as we embark on a journey of wellness and self-discovery. No matter your age or fitness level, I wholeheartedly encourage everyone to participate in this enriching experience.

My classes are thoughtfully designed to be equally welcoming to beginners and seasoned practitioners alike. So whether you're new to Qigong or have been practicing for years, you'll find value and enjoyment in every session.

As the seasons change, so do our Qigong forms, closely aligning with the rhythms of nature. In this upcoming series of classes, we'll explore the graceful transition from late summer to autumn, focusing on the earth element and metal element forms. By harmonizing myself with the energies of the natural world, I open the gateway to balance and well-being.

Qigong is a profound practice known for its myriad health benefits. Through gentle and deliberate movements, breathwork, and meditation, you'll experience a deep sense of relaxation and stress reduction. Regular practice can boost your immune system, improve flexibility and balance, and enhance circulation. It can also contribute to better sleep, increased focus, and a strengthened mind-body connection.

To ensure your spot in my Qigong class, I encourage you to book in advance. Booking is quick and easy, simply visit the Bridge Health and Wellbeing website and follow the online booking link. Alternatively, you can call reception at 01202 473800 to secure your place.

Come and join my warm and inclusive community as we embark on a path to holistic health and vibrant energy. I look forward to sharing the transformative journey of Qigong with you!