Qigong for Summer
Live Streamed on Zoom
Qigong is a gentle movement practice and literally means ‘energy-work’. Qi is the Chinese word for ‘life energy’. It’s a bit like ‘prana’ in yoga. It is the life force, animating force or universal energy that flows through everything. In this workshop, which is a part of the Limitless Heart summer programme, we will explore the place of the heart in Qigong. In Chinese Five Elements the heart is associated with the element of fire and the season of summer. In this workshop we explore the qualities associated with the heart like warmth, compassion and connection and with summer associated with playfulness and joie de vivre. Through gentle movement and meditation we will trace the meridian lines and soothe and nourish the heart. Qigong does not need any equipment.