qigong for health & energy

The aspire project (Salvation army, boscombe)

Qigong offers gentle movement alongside breathing practices and visualisations to boost your health and wellbeing. These classes are tailor made for the participants and are taught with small group sizes. The project is free to anyone in the Bournemouth area not in full-time employment who would benefit from a boost in their energy and wellbeing to help them step into full-time work. In these classes a short warm-up for the joints and breathing practice is followed by feel-good movements which will boost your energy and mood. The gentle exercises support those recovering from injury or managing long-term health conditions, increase motivation and are a perfect way to reclaim your wellbeing.

Supported by: The Aspire Project, Boscombe