Qigong - Five Elements & Swimming Dragon
natural healing dorset
Flow into 2023 with my new classes at Natural Healing Dorset. In January and February 2023 we will explore two gentle forms which will support you to recover balance in your body and to gently boost your health and wellbeing. Five Elements Qigong will help you to develop a foundational understanding of the five elements and build intention. Swimming Dragon will develop your strength, balance and coordination as you coil and stretch your spine. The class is rounded off with water-based, winter-inspired breathing and visualisation practices. This class is perfect for beginners and suited to most bodies. It is gentle on the joints and is well-suited for those coming back to movement.