Restorative Yoga
Live Streamed on Zoom
This restorative yoga class is a part of the Limitless Heart Summer Programme and offers you the chance to take rest; show support and care to yourself and nourish your own heart. Restorative yoga is traditionally practiced on the floor and offers passive, supported stretches using props like blankets, bolsters and bricks. This style of yoga is an exceptional way to calm the nervous system. Whilst it is simple, it is not always easy. In restorative yoga, the stretches are supported by props to allow the opening to be passive. We sometimes begin with slow movement to ease you into stillness and to enable you to settle. Although restorative yoga has a reputation for being prop heavy, I will offer options with what you have at home including pillows, blankets and belts.