The Art of qigong

qigong classes at 2 riversmeet leisure centre

Are you ready to embark on a profound journey towards improved health and inner harmony? Look no further! Join me in exploring the ancient practice of Qigong – a gentle and transformative way to cultivate your energy and nurture your wellbeing.

Qigong, an umbrella term coined in the nineteenth century, encompasses a range of Chinese energy cultivation practices. In our classes, I'll skillfully blend movement and meditation to create a seamless flow of harmony within yourself and with nature.

As the seasons transition from late summer to autumn and winter, I'll guide you in aligning your energies with the rhythms of the natural world. This alignment optimizes your health and enhances your vitality during these beautiful transformations.

Whether you're a seasoned practitioner or completely new to Qigong, I warmly invite everyone to join. No prior experience is needed – just an open heart and a curiosity to explore the depths of your being.

During each class, you'll gracefully move through exquisite Qigong forms, drawing from the wisdom of ancient practices like the Five Animal Frolics, Eight Silk Brocades, and the harmonious Shibashi or 18 forms shared by Tai Chi and Qigong. These time-honored forms encapsulate the essence of wellbeing and vitality.

With a focus on synchronizing movement with your breath, you'll experience a gentle flow that promotes inner peace and tranquility. We'll also delve into meditative practices to quiet the mind and nourish the soul.

Our Qigong community is warm, inclusive, and friendly – a place where everyone can explore their unique journey. Together, we'll share the profound benefits of Qigong and support each other along the way.