Winter Warmer Qigong

Calmness and Clarity for the darker days

Join me for a special four-week Winter Warmer Qigong series at The Old School House (TOSH), starting on 7 November. This course is designed to support your health and well-being as we transition into winter. Each session will help you prepare physically and mentally for the colder months, with forms that focus on building strength, boosting your immune system, and cultivating energy to thrive during the darker days of November.

We’ll explore the metal and water elements, guiding you through Qigong movements that align with the season, providing clarity, resilience, and balance as we approach winter. These sessions are perfect for beginners and experienced practitioners alike, offering gentle, flowing movements to help you connect with your body, strengthen your immune system, and ground yourself during the seasonal shift.

For more information and to book, email me.