yoga in shelley park

CYC and Parks in Mind

Join me for an hour of revitalising and soothing yoga to set you up for Sunday. We will flow through sun salutations and then find calm by being inspired by nature that surrounds us. My classes combine dynamic yoga fused with gentle circular movements from qigong, mindful breathing and some restorative poses and meditation with options suitable for everybody. Come and find what your mind and body need this Sunday. Bring a mat, towel or blanket, any props you might have and Shelley Park is a hop, skip and jump to the sea so bring your swimmers if you fancy a dip afterwards. Donation only classes supporting CYC and Parks in Mind. Book through Peter Holloway at The Parks Foundation