Qigong 8 SILK BROCADES (movement in nature)

Fisherman’s Walk Park

Join me for an exploration of the Eight Silk Brocades throughout March or Ba Duan Jin is a series of eight movements which leave your body feeling like silk. Each movement is designed to ease the flow of energy through the body and the movements are accessible, meditative and energising. Qigong is a gentle movement practice for energy cultivation and is suited to most bodies. You don't need to be flexible or co-ordinated to join. Dress warmly. Supported by Sport England through the Active Dorset Together Fund.