Movement in Nature - spring equinox workshop

Fisherman’s Walk Park

Join me for a celebration of the spring equinox. In this workshop I will guide you through gentle movement practices which will support you in casting off winter sluggishness ready for the growth and creativity of spring. Based on the ancient Chinese movement practice of Qigong which literally translates as energy cultivation, explore how you can tap into the upward rising energy of spring. We will meet at the Bandstand in Fisherman's Walk and stroll down to the beach together. Following a short talk, I will lead a gentle and accessible flow after which there will be plenty of time to chat with each other, learn more about the transition from winter to spring and warm up with a hot drink. Dress warmly. Supported by Sport England through the Active Dorset Together Fund.