8 Silk Brocades (movement in nature)

Fisherman’s Walk Park

Come and experience the 8 Silk Brocades qigong practice, or Baduanjin, an ancient movement practice originating thousands of years ago. Each movement is linked to a meridian to ease the flow of energy through the body. The movements are accessible, meditative and energising. The 8 silk brocades are a wonderful way to mark the beginning of September as we all prepare for the busy months of autumn as we return to work. By donation in partnership with Bournemouth Parks in Mind.