Qigong and Journaling
Livestreamed on zoom
Come join my monthly qigong and journaling workshops inspired by Chinese five elements and the seasons. Each month we will explore a quality associated with the element we are exploring and then through a series of journaling prompts and dynamic and static qigong postures, meditations and visualisations. Each class is designed to deepen your knowledge but most importantly to increase your sense of health, vitality and wellbeing. You will leave with a toolkit of ideas, enquiries and practices to incorporate into your life that month.
Classes are suitable for everyone whatever their level and ability and will benefit your joints, muscles and capacity for focus and calm.
Most importantly you will feel uplifted by our warm and welcoming online community. The themes from September 2022 - November 2022 are as follows:
18 September - Element: Earth / Focus: Nourishment & Abundance
16 October - Element: Metal / Focus: Value
20 November - Element: Metal / Focus: Grief