movement and stillness

monthly extended class

Join my monthly class to ease your way into Sunday morning and the week ahead. Each month I draw on different seasonal practices, themes and qualities as a point of enquiry. We explore movement and stillness through gentle, accessible qigong forms and some movement practices from other disciplines. I incorporate meditation, visualisation and breathing practices to bring our minds and bodies into a place of greater stillness.

What to expect:

In these extended sessions, we’ll explore Qigong forms such as:

• Primordial Qigong

• Microcosmic and Macrocosmic Orbit

• Muscle Tendon Changing Classic

• Eight Silk Brocades

Each class will include:

• Seasonal themes and deep exploration of Qigong forms

• Extended relaxation, visualization, and meditation

• Time for reflection and questions

Whether you're experienced or new to Qigong, these sessions offer an opportunity to slow down, connect with your inner energy, and explore the profound benefits of this ancient practice.

Booking Options:

• Individual sessions: £17 each

• Four classes: £60 (a discounted rate)

Secure your spot and join me for a journey into balance, vitality, and seasonal alignment.