Building a sustainable home practice doesn’t have to be complicated. Whether it’s yoga, Qigong, or simple daily movement, creating a practice that fits into your life can be both rewarding and transformative.

Gift a meaningful experience this Christmas with Qigong gift vouchers, redeemable in Bournemouth, Christchurch, or Southbourne from January 2025. Perfect for relaxation and mindful movement, these vouchers offer access to in-person classes and a few online one-to-one sessions, promoting wellbeing into the new year.

Join my new four-week Qigong course in November at TOSH, Bournemouth. This course focuses on supporting your winter health through mindful movement and breathing practices, helping you feel warm, energized, and aligned with nature. Early bird discounts available—book now to secure your spot!

As September arrives, many of us feel the familiar "back to school" energy—a time for new beginnings and reflection. This season invites us to ground ourselves with practices like Qigong and yoga, setting intentions and embracing change with grace. Discover how the earth element can support you through this transition and explore upcoming classes designed to help you find balance and stability as we move into autumn.

Join my "Introduction to Qigong" course in Boscombe, Bournemouth, at TOSH starting September 9th. This 5-week course explores Qigong's five phases and their healing benefits through gentle movement and meditation. Perfect for beginners and experienced practitioners alike.

Discover the heart's wisdom through joy and tranquility. Can embracing unexpected joy transform our lives for the better. Click to explore how nourishing your heart with tranquility can help you rediscover life's true delights and what place the heart, fire and joy play in Eastern traditions.

Discover how incorporating movement into your daily routine can significantly boost your mood, reduce stress, and enhance overall mental health in my in-depth article, "The Science Behind Movement and Its Impact on Your Mind."

Unlock the ancient wisdom of the 8 Silk Brocades, a revered set of Chinese qigong exercises rooted in tradition and aimed at enhancing physical and mental well-being. Delve into its mysterious origins, evolution, and myriad health benefits, from improved flexibility to enhanced emotional balance. Experience the transformative power of this timeless practice and embark on a journey to greater health, vitality, and harmony.

As autumn paints the world in hues of gold and amber, it beckons us to awaken to its profound wisdom. In the gentle breath of the season, we discover clarity, and in the rustling leaves, we find discernment. Explore the essence of autumn as we delve into the practices of Qigong.

Step into the serenity of late summer, a season of reflection and renewal. Discover the art of finding balance, grounding, and nourishment as we transition from summer to autumn. Dive into this insightful article and uncover simple and practical tips that will feed your spirit and simplify this transition.

Explore the transformative power of slowing down and simplifying in a fast-paced world. Discover practical tips for embracing a slower pace, and delve into the research-backed benefits of this mindset. Join me in the quest for joy, balance, and simplicity, as I share what has helped me.

Discover the profound connection between summer, the fire element, and personal transformation. Explore how to find balance, joy, and tranquility during this vibrant season. Use journaling prompts and insights to ignite your passions and embrace the essence of summer.

Come and spend an afternoon with me under the trees in King’s Park giving yourself some dedicated time to breathe deeply and sink into your own experience. The workshop will allow us to move from area to area taking time to encounter nature, write reflections, breathe and walk and for a gentle Qigong and movement practice.

In Qigong and Chinese Medicine, the season of spring associated with the element of wood, sees an upsurge of energy. It’s the perfect time to plant seeds - both literally and metaphorically and to develop our plans and goals for the year ahead. Find out more about how we can feel at our best in spring.

The long-term benefits of breathing well are reduced stress and a lower heart rate. Find out how our modern lifestyle can promote unhealthy breathing habits, how to improve your breathing and what 3 things you can do daily to support better breath. A free recorded breathing practice is also offered to support you in breathing well for life.

What practices do you incorporate daily to support you in meeting your life? In this occasional series, I want to share some of my go-to practices which help me to meet daily life in a way that feels both spacious and gracious. I have recorded a short meditation too, if you would like to try it.

Qigong describes energy cultivation practices from China. The subject is vast and in this article I hope to give you an insight into Qigong if you’re considering signing up for your first class or if curiosity has brought you here to find out more having already had a go.

We can be hard-hearted or open-hearted; we can find that our hearts are made of stone. We can be all heart or discover that our heart is no longer in it. Is there any truth in our idioms? And what does it mean to have a limitless heart?

I was asked recently, what I do to bring a sense of greater tranquility to a busy mind. That got me thinking about what I do to create space between my thoughts and what might support you to do the same. Here are my five suggestions for inviting greater tranquility to soothe a buzzing mind.